Mediterranean Super Food Salad | Alfie Cooks

Alfie Cooks

Name: Mediterranean Super Food Salad
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: McCormick Gourmet™ Global Selects Oak Wood Smoked Pepper from Vietnam; Morton Iodized Salt, 26 Ounce; Cobram Estate Olive Oil, Extra Virgin, Classic Flavor; Signature Farms Lemon Juice; Signature Farms Spinach; Organic Cucumber; Organic Avocado; Fresh Basil; Elephant Garlic; Boar's Head Crumbled Feta Cheese; Fresh Express Salad, Leafy Green Romaine, Crunchy Blends; Oikos Greek Not-So-Traditional Blended Lip-Smacking Lemon Meringue Yogurt; Mother in Law's Gochugaru Korean Chile Flakes 3.25 oz; Hydroponic Tomato

Print recipe

Mediterranean Super Food Salad

Serves 210 mins prep0 mins cook

A light and healthy dinner salad made with an array of nutritious ingredients. The base consists of mixed salad leaves, with sliced pomodorino tomatoes, cucumber, and avocado for bulk. Topped with feta cheese, homemade garlic yogurt, spinach, falafel balls, olive oil, and fresh basil, this salad is both satisfying and easy to prepare.

0 servings

What you need

pepper

tsp salt

Cobram Estate Olive Oil, Extra Virgin, Classic Flavor

splash olive oil

fl oz lemon juice

bunch spinach

cucumber

avocado

bunch fresh basil

garlic

oz feta

Fresh Express Salad, Leafy Green Romaine, Crunchy Blends

bunch mixed salad greens

Oikos Greek Not-So-Traditional Blended Lip-Smacking Lemon Meringue Yogurt

splash greek yogurt

Mother in Law's Gochugaru Korean Chile Flakes 3.25 oz

tsp chili flakes

tomato

Shop Recipe

Instructions

1: Prepare mixed salad leaves as the base.

2: Slice pomodorino tomatoes, cucumber, and avocado, and add to the salad.

3: Crumble feta cheese over the top.

4: In a bowl, mix several spoons of greek yoghurt with lemon juice, crushed garlic, salt, pepper, and chilli flakes to create garlic yoghurt.

5: Incorporate spinach and falafel balls for substance and texture.

6: Drizzle olive oil and add fresh basil to top the salad.

View original recipe