A healthy and tasty toasted falafel wrap ideal for lunches, featuring caramelized red onion and red pepper, fresh vegetable salsa, and tzatziki or hummus for a satisfying meal.
1: Slice the red onion and red pepper, and place them in olive oil on low heat to slow cook.
2: Season once they start cooking and add a splash of balsamic vinegar and 1 teaspoon of sugar for caramelization.
3: Cook for 15-20 minutes until they reach ideal flavor and consistency.
4: Place falafels in the oven or use cold ones if easier.
5: Finely dice cherry tomatoes, cucumber, and spring onion for the vegetable salsa.
6: Add a splash of olive oil, 1/2 the juice of a lime, chili flakes, salt, and pepper to the salsa.
7: Prepare tzatziki or hummus as a dip.
8: Place a wrap in a hot pan for 1 minute on each side for a lovely searing effect.
9: Spoon your choice of dip down the middle of the wrap.
10: Squash falafel balls into the base layer, add onions and peppers, and finish with fresh salsa.
11: Fold the wrap tight, cut in half, and serve.
